To Sleep? Or Not to Sleep?
When it comes down to the count, how many hours of sleep are you getting each night? Do you hear people almost bragging about their sleep deprivation? There’s more behind the snooze than you think. …Read More
Music and Your Personality
Do you like relaxing with classical music or you’re more into rocking your body to some pop/rock beats? Perhaps there’s more to the beats that move our feet. Maybe there’s a connection between music and …Read More
Personal Development – Part 1
We are inundated with information on a daily basis. Our five senses: sight, sound, taste, smell, and touch are frequently stimulated. The process of sensation and perception work hard. Grossberg, S. (2010) explains that we …Read More
The Psychology of Change
When change is about to happen to you, the results can be significant. Maybe you’re expected to get out of your comfort zone, or to completely change the way you’re living your life. Whatever it …Read More
NLP: Principles in Practice by Lisa Wake
Have you ever heard of NLP (short of Neuro-linguistic programming)? Here is the definition of it:
“Neuro-linguistic programming is a controversial approach to psychotherapy and organizational change based on “a model of interpersonal communication chiefly concerned …Read More
Your Choice
There are no age limits on when you can transform your life – it’s your choice.
Change is possible at any time.
It is essential if you want to grow.
You have control over your life.
Success or failure …Read More
World Mental Health Day
Mental illness is experienced by 1 in 3 Canadians during their lifetime, whether it is through their family member, friend or colleague, or through personal experience. No matter education or material status, by age 40, …Read More
Desperation or Desire? The Role of Risk-Aversion in Marriage
Are you willing to take risks in life or you rather prefer to play safe? Your preference might have an effect on when you’ll decide to get married.
The Role of Risking in Life and Marriage
Spivey’s …Read More
