How to Reduce Stress Over Christmas and Holidays
The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these …Read More
I’m excited. I’M excited. I’M EXCITED!
The year was 2005.
I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More
The Importance Of Our Emotions and Feelings
Have you ever felt like you don’t understand your emotions? Why did you act out in that situation and why you’re crying in another? Or, have you ever felt others don’t understand how you feel? …Read More
Life Decisions
Frequently in my practice, I have individuals share their struggles with making life decisions. These decisions revolve around: What to do next? To stay with my partner or to leave? To find a new career …Read More
The Importance Of Personal Leadership
“Personal leadership is the self-confident ability to crystalize your thinking so that you are able to establish an exact direction for your own life, to commit yourself to moving in that direction and then to …Read More
4 Tips To Deal With Back to School Stress
Back to school season can be super stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More
3 Ways to Spring Clean Your Relationships
Ah yes. The birds are chirping, tulips are growing, and days are getting longer. We are officially in the season of Spring, and with all these changes taking place, I’m sure you feel the urge …Read More
FEAR – False. Expectations. Appearing. Real
There were, without a doubt, situations in your life when you were scared. But what is Fear? Let’s break it down:
False
Expectations
Appearing
Real
Yes, fear is often the result of irrational beliefs and exaggerating the possibility of negative …Read More
5 Reasons to Use Positive Affirmations
Every thought you think, every word you say is an affirmation. All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this …Read More
10 Practical Ways to Increase Positivity
Okay, we all know people who walk around saying the glass is half empty. The doom and gloom type, those who find it difficult to find a glimpse of sunshine in their day. Life happens, …Read More