Why You Keep “Attracting” the Same Situations Over And Over Again
Do you feel like the same situations keep happening to you over and over again? Do you keep attracting partners that don’t fulfill your needs or you face the same problems in different relationships? Are …Read More
Sudden Job Loss Tips: Your Emotional Survival Kit
Let’s be honest – losing a job can wipe you out emotionally. That huge wave of sadness, anger, blame, fear, anxiety, and a whole bunch of other unpleasant feelings might be incredibly confusing and difficult …Read More
Beat Sunday Night Blues: End Your Weekend Right
How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More
Living In The Present: Embrace the Now Effectively
“Live in the present moment”! How many of us would roll our eyes in annoyance of hearing that overused statement again? We heard it so many times that we often don’t even stop and think …Read More
Healthy Social Media Use: Save Your Happiness Online
Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More
Identifying Narcissists: Signs You Have One in Your Life
Narcissism has grown into becoming a common thrown across word these days. But what does it mean and who is a narcissist? The word took its origin in Greek mythology where a character named Narcissus …Read More
Changing Perspective Tip: It’s Your Choice to Shift Viewpoint
Yesterday marked my first day exploring downtown Vancouver. I decided that with the sun shining, I would take the opportunity and sit by the beach. So I found myself on a rock and curled up …Read More
Navigating Life Choices: Making Decisions That Resonate
As we transition into Autumn here in Ontario, I find myself reflective about my own life choices as well as about some of the stories my clients have shared with me.
One of the beautiful things …Read More
A Fresh Re-Start
So you’ve been slacking on your New Year’s resolution; who hasn’t? The question now is: are you going to make the necessary changes to achieve your goals? Remember, a positive mindset is required with the …Read More
Negative Beliefs
Have you grown up with certain beliefs about the world? You know how life works, what is possible and what’s not, what you can expect and what you can only dream about. Hence, you think you …Read More