Boundaries Archives | Page 2 of 2 | Real Life Counselling

Identifying Narcissists: Signs You Have One in Your Life

December 9, 2016 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Emotions, Family, RelationshipsLeave a comment0

Narcissism has grown into becoming a common thrown across word these days. But what does it mean and who is a narcissist? The word took its origin in Greek mythology where a character named Narcissus …Read More

My Thoughts On Reporter Kissed by Stranger On Camera at Squamish Music Festival

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundariesLeave a comment0

This past weekend was the Squamish Music Festival, where over 200,000 people joined to celebrate summer, enjoy good music, and have fun with friends.

A female reporter from CBC News was doing a live report when …Read More

Finding The Person For You

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Dating, Family, RelationshipsLeave a comment0

Finding the person for you can turn out to be pretty frustrating. But it doesn’t necessarily have to be. If you are single and looking for a long-term relationship or marriage but are having trouble …Read More

Negative Beliefs

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Happiness, Self-Compassion, Self-EsteemLeave a comment0

Have you grown up with certain beliefs about the world? You know how life works, what is possible and what’s not, what you can expect and what you can only dream about. Hence, you think you …Read More

How to Reduce Stress Over Christmas and Holidays

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Family, Friendships, Happiness, Self-Compassion, Self-Esteem, Social Skills, Stress ManagementLeave a comment0

The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these …Read More

closeness and togetherness in relationship

Growing a Garden of Individuality and Togetherness

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Couples Counselling, Dating, MarriageLeave a comment0

How much space should we have in our relationships? How close is too close? And how much space is too much?

Murray Bowen, the creator of “Family Systems Theory”, highlights that, in relationships, there is a …Read More

Emotional Intelligence at Work

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, BoundariesLeave a comment0

The world is changing rapidly, and with it, of course, the requirements for being successful in the workplace. The World Economic Forum published a list of 10 skills that future employees will have to possess …Read More

Quote

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, BoundariesLeave a comment0

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become a character. Watch your character; for it becomes your destiny.”
– Upanishads

Interested in learning …Read More

The Work by Bryon Katie

November 17, 2015 Ashley Kreze, MA, RP, RCCBook Review, Boundaries, Change, Emotions, Happiness, HolidaysLeave a comment0

Feeling stress during the Holiday season? Think about these questions from The Work by Bryon Katie.

Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe that …Read More

How to Improve Your Romantic Relationship

VideoNovember 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Couples Counselling, Dating, Family, Friendships, Marriage, RelationshipsLeave a comment0

I’m eager to share a link by Brendon Burchard, who is one of the leading speakers and experts in personal development and motivation. In his video, titled “How To Improve Your Relationship”, he discusses a …Read More

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