Ease Worrying and Anxiety: A Powerful Technique Unveiled
Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More
Yoga Embraces Body Positivity: Love Your Form As It Is
Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More
Cure Anxiety: Tim Ferriss’s Story & Six Working Techniques
I came across Tim Ferris @tferriss a few years ago when I read “The Four Hour Work Week”. For any of you who haven’t read it, I’d highly suggest it. By far one of the …Read More
Does Nature Really Help Us Relax?
Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More
Jennifer Lawrence and Social Anxiety
Making headlines today was the release that Jennifer Lawrence, from X-Men and more recently, the Hunger Games, suffered from Social Anxiety. Although our society is becoming more understanding of mental health issues, stigma still exists. …Read More
I’m excited. I’M excited. I’M EXCITED!
The year was 2005.
I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More
Mindfulness Improves Self-Esteem
Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Have you ever practiced Mindfulness? Do you remember to remind yourself daily …Read More
Overcome Your Fears and Transform!
I hear my clients struggling with different kinds of problems. Some are shy and have difficulties making new friends, some are constantly getting into conflicts, some are staying in destructive relationships or on a job …Read More
Are You an Introvert?
If you find yourself tired after being in social situations for extended periods, you might be an introvert. It is the type of personality that gets drained by social encounters. Rather, they find energy in …Read More
4 Tips To Deal With Back to School Stress
Back to school season can be super stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More