From Holiday Highs to Holiday Lows: Coping with Seasonal Mental Health Challenges
It’s time! It’s time for family gatherings, festive celebrations, and giving thanks. However, for many, this time of holiday season can be quite different. The holiday season can bring stress, anxiety, and even depression, leaving …Read More
Overcoming Financial Anxiety: A Guide to a Stress-Free Holiday Season
Did you know that the holidays can also bring a wave of financial stress? Yes! With the pressure to buy gifts, attend parties, travel, and meet social expectations, it’s easy to feel overwhelmed by the …Read More
Halloween Horror Help: Managing Anxiety and Fear During the Spooky Season
Happy Halloween! Have you picked out your costume yet? Maybe you’re diving into the spooky spirit with a scary, creative outfit and planning a marathon of horror movies. Or perhaps you’re one of the 10% …Read More
Executive Function Challenges: Practical Tips for Managing Tasks, Time, and Organization | Real Life Counselling
Understanding Executive Function
Executive function refers to a group of cognitive processes that enable us to plan, organize, and execute tasks efficiently. It encompasses essential skills such as problem-solving, decision-making, and self-regulation. These abilities are fundamental …Read More
The “Mask of Masculinity”: How Societal Expectations Can Impact Men with ADHD | Real Life Counselling
Understanding the Mask
The “mask of masculinity” is a societal construct that pressures men to suppress emotions, project strength, and avoid vulnerability. While this can be challenging for anyone, it is especially difficult for men with …Read More
Self-Care Isn’t Selfish: Why Prioritizing Yourself is Crucial for Managing Anxiety (and Life!)
Have you ever felt like you’re running on fumes? You wake up exhausted, drag yourself through the day, and barely have the energy for the things you enjoy. This constant state of depletion is a …Read More
Can Social Media Actually Help Your Anxiety? Exploring the Paradox of Connection and Comparison in the Digital Age
Social media has become an undeniable force in our lives. We use it to connect with friends and family, share experiences, and stay informed about the world. However, for many people struggling with anxiety, social …Read More
“Letting Intrusive Thoughts Win”: What’s the Difference Between Intrusive Thoughts and Impulsive Behaviours?
The internet can be a double-edged sword for mental health awareness. While it can be a valuable source of information and support, it can also perpetuate misconceptions and trivialize real struggles. Take the recent viral …Read More
Journey Through Grief – Understanding Loss and Embracing Healing
Embarking on a journey through grief is like navigating a complex labyrinth of sorrow, anger, and despair. It’s a profound experience that many of us may encounter in our lifetime, and one of the most …Read More
Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects
Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More