The Dance of Attachment: How Your Early Experiences Shape Your Adult Relationships
Have you ever felt like you’re constantly locked in a frustrating dance with your relationships? Perhaps you find yourself clinging tightly to partners, fearing abandonment, or pushing them away just as things start to get …Read More
Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships
Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More
“Letting Intrusive Thoughts Win”: What’s the Difference Between Intrusive Thoughts and Impulsive Behaviours?
The internet can be a double-edged sword for mental health awareness. While it can be a valuable source of information and support, it can also perpetuate misconceptions and trivialize real struggles. Take the recent viral …Read More
A Familiar Tune, a Wave of Grief: Understanding Sound’s Impact on Grieving
Have you ever been unexpectedly transported back to a specific moment in your life by a seemingly ordinary sound? A familiar melody, old songs that you used to listen to, or even the music of …Read More
Tired of Being Tired? Simple Sleep Tips for Busy Schedules
[Possibility by Lykke Li from The Twilight Saga: New Moon starts playing in the background]
There’s a possibility
There’s a possibility
All that I had was all I’m gon’ get…
Ah, the iconic scene. Bella Swan, pale …Read More
Tiny Victories: Why Small Movements Are a Big Deal for Your Mental Health
In recent times, a noticeable trend has emerged: an increasing number of individuals have turned to running as a means of coping with the challenges brought about by the pandemic. While this surge in physical …Read More
A Call To Be Kind: Starting with Self-Compassion During Mental Health Week
A Call To Be Kind: Starting with Self-Compassion During Mental Health Week
Imagine you are 6 years old again, you are busy playing in your living room while your mother is in the kitchen cooking, and …Read More
Honoring the Legacy of Dr. Sue Johnson: A Tribute to Emotionally Focused Therapy (EFT)
It’s a sad day in the world of Psychology – as we heard of the passing of Dr. Sue Johnson yesterday, April 23, 2024.
Dr. Johnson’s teachings influenced not only my work as a Registered Psychotherapist, but also my romantic relationship with my husband Aaron. Us, like most couples, struggled with attachment issues, connection issues, and communication issues. It was with her book, “Hold Me Tight”, and the lessons I learned from her directly in 2019 during trainings in Toronto, that I was able to repair, reconnect, and rebuild with my husband. And to eventually expand our family to include two beautiful children.
Nurturing Resilience: Building Psychological Strength in Challenging Times
In our modern world, the relentless hum of smartphones mirrors our non-stop thoughts. We’re bombarded with challenges. From personal struggles to global uncertainties, adversity seems omnipresent. Amidst this, resilience stands out as a beacon of …Read More
Understanding Psychosis Stigma: Breaking Silence and Myths
Introduction
In a world that increasingly champions empathy, understanding, and acceptance, it’s disheartening to see the persistent stigma surrounding mental health issues, particularly psychosis. Psychosis, a term that encompasses a range of conditions, including schizophrenia and …Read More