Why Self-Care Feels Like a Mountain When You’re Battling Depression?
The irony of depression is as glaring as the midday sun on a cloudless day. It whispers the importance of self-care in your ear, then steals your motivation like a pickpocket in a crowded market. …Read More
Uprooted and Unsettled: Understanding the Mental Health Challenges of Refugees
The journey of a refugee is one of immense hardship. Forced to flee their homes due to war, persecution, or natural disaster, refugees face unimaginable challenges in rebuilding their lives in a new country. While …Read More
The Shadow We Carry: When Your Mom Denies Your Childhood Trauma (And How to Heal)
“You’re just being dramatic/overly sensitive.”
“Everyone experiences some neglect, it wasn’t that bad.”
“You don’t remember things correctly, you were too young.”
“You had everything you needed growing up.”
Do you often hear these lines from your Mom, or …Read More
Beyond the Statistics: The Hidden Struggles of Minority Mental Health
Mental health is a crucial aspect of overall well-being, impacting how we think, feel, and interact with the world. While mental health challenges can affect anyone, regardless of race or ethnicity, minority communities often face …Read More
Men’s Mental Health: It’s Not Just a Month-Long Issue (Free Yourself from the Stigma!)
Scrolling through social media, you’re bombarded with self-care tips. Meditation apps, journaling prompts, inspirational quotes about prioritizing well-being – it all seems a little…fluffy. Maybe you see a friend posting about their therapy session, or …Read More
Beyond “Man Up”: Debunking Myths About Men’s Mental Health
Boys don’t cry,” they say. “Suck it up, be a man.” These phrases, while seemingly meant to toughen you up, can create a heavy weight on your shoulders. You stare at the ceiling, Sunday night …Read More
The Invisible Scars: How Discrimination Impacts Minority Mental Health
Imagine browsing the aisles of your favourite grocery store, humming along to the music. You reach for your favourite snacks, a small indulgence you allow yourself. But as your fingers touch the packaging, a shadow …Read More
Can Social Media Actually Help Your Anxiety? Exploring the Paradox of Connection and Comparison in the Digital Age
Social media has become an undeniable force in our lives. We use it to connect with friends and family, share experiences, and stay informed about the world. However, for many people struggling with anxiety, social …Read More
Don’t Let Divorce Hurt Your Kids: Building a Positive Co-Parenting Environment
Building a Positive Co-Parenting Environment
The decision to separate or divorce can be an emotionally charged one, and the well-being of children often takes centre stage during this challenging time. While navigating the legal and logistical …Read More
Stigma Out, Understanding In: Dismantling the Walls of PTSD This Awareness Month
June marks PTSD Awareness Month, a dedicated time to illuminate the realities of Post-Traumatic Stress Disorder and combat the entrenched stigma that surrounds this condition. Millions of individuals worldwide carry the invisible scars of PTSD, …Read More