Doomscrolling Blues: Coping with Negative News Overexposure
Staying informed is crucial. Whether it’s current events, social issues, or the latest trends, the constant flow of information keeps us connected. But there’s a darker side to this digital consumption: the phenomenon known as …Read More
FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling
The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More
Spooky Season and Stigma: Challenging Stereotypes About Mental Health This Halloween
As the leaves turn vibrant shades of orange and the air grows crisp, Halloween approaches—a time for costumes, candy, and spooky fun. Yet, beneath the playful façade of this festive season lies a unique atmosphere …Read More
Halloween Horror Help: Managing Anxiety and Fear During the Spooky Season
Happy Halloween! Have you picked out your costume yet? Maybe you’re diving into the spooky spirit with a scary, creative outfit and planning a marathon of horror movies. Or perhaps you’re one of the 10% …Read More
Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling
Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More
Executive Function Challenges: Practical Tips for Managing Tasks, Time, and Organization | Real Life Counselling
Understanding Executive Function
Executive function refers to a group of cognitive processes that enable us to plan, organize, and execute tasks efficiently. It encompasses essential skills such as problem-solving, decision-making, and self-regulation. These abilities are fundamental …Read More
Motherhood and ADHD: Balancing the Demands of Parenting with the Challenges of ADHD | Real Life Counselling
Understanding the Unique Struggles
Motherhood is often described as one of the most rewarding yet demanding roles in life. However, for mothers with ADHD, this experience can become even more complex and overwhelming. ADHD (Attention-Deficit/Hyperactivity Disorder), …Read More
The “Mask of Masculinity”: How Societal Expectations Can Impact Men with ADHD | Real Life Counselling
Understanding the Mask
The “mask of masculinity” is a societal construct that pressures men to suppress emotions, project strength, and avoid vulnerability. While this can be challenging for anyone, it is especially difficult for men with …Read More
Learning Through Play: Creative Ways to Teach About Bullying
Bullying is a serious issue that affects the emotional, social, and academic well-being of children and adolescents across the globe. While traditional anti-bullying programs often emphasize lectures, rules, and consequences, research shows that engaging students …Read More
Low-Key Bullying: The Subtlety of Relational Bullying
Have you ever felt left out, excluded from a group of friends, or been the target of gossip or rumors? If so, you may have experienced a form of bullying known as relational bullying. Unlike …Read More