Blog | Page 25 of 25 | Real Life Counselling

Are you ready for LOVE?

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Friendships, MarriageLeave a comment0

Honest, fulfilling love is what we all want, but it’s sometimes so hard to find. I hear many of my clients struggle with the difficulties of finding the right partner for them. They’re feeling lonely …Read More

Positive Attitude

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, EmotionsLeave a comment0

Do you see a cup half full or half empty? This question can seem trivial, but it actually can tell a lot about the way you see circumstances in life and, possibly, the way you …Read More

Nine Psychological Tasks for a Good Marriage

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Relationships, Social SkillsLeave a comment0

Research on what makes a marriage work shows that people in a good marriage have completed these psychological “tasks”:
1. Emotional Independence from Primary Family
Separated emotionally from the family you grew up in; not to the …Read More

personality types in romantic relationships

Psychology of Love – Personality and Attraction

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Personal LeadershipLeave a comment0

Why Him? Why Her?

I like being around people who are in love. They have a contagious energy.

Helen Fisher wrote a nice article about how our personality influences our choices when it comes to romantic relationships. …Read More

Why Changing Habits is So Hard?

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Habits are a powerful thing. They shape our days and, eventually, out lives. Because of that, the right habits are incredibly important for achieving our goals and getting the life we want. However, habits are …Read More

Work Life Balance

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Career Goals, Change, Cognitive Behavioural TherapyLeave a comment0

Do you feel overwhelmed with work? Are you constantly tired and under stress? Your boss is calling you to ask just one more question about the meeting, you’re checking your e-mails in the evenings and …Read More

Quote

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, BoundariesLeave a comment0

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become a character. Watch your character; for it becomes your destiny.”
– Upanishads

Interested in learning …Read More

New Years Resolutions?

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Change, Cognitive Behavioural Therapy, Happiness, Holidays, Insecurities, Life DecisionsLeave a comment0

What are my New Year’s Resolutions?
As we’re rolling to the new year, I have one very important advice for you: Don’t do new years resolutions!
Goal setting is a daily, weekly, monthly habit, not just for the …Read More

The Work by Bryon Katie

November 17, 2015 Ashley Kreze, MA, RP, RCCBook Review, Boundaries, Change, Emotions, Happiness, HolidaysLeave a comment0

Feeling stress during the Holiday season? Think about these questions from The Work by Bryon Katie.

Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe that …Read More

How to Improve Your Romantic Relationship

VideoNovember 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Couples Counselling, Dating, Family, Friendships, Marriage, RelationshipsLeave a comment0

I’m eager to share a link by Brendon Burchard, who is one of the leading speakers and experts in personal development and motivation. In his video, titled “How To Improve Your Relationship”, he discusses a …Read More