Blog | Page 24 of 25 | Real Life Counselling

Sweat

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural TherapyLeave a comment0

Physical health is as important as mental health. Exercise makes our bodies stronger and healthier, but did you know that it does the same for our minds? It’s true!

Several studies have shown that people who …Read More

The SPARK

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Countless couples complain about losing the spark in their relationship. There is no excitement anymore, butterflies are gone, and they’re just stuck in a rut that they don’t know how to get out from. Some …Read More

The Importance of Forgiveness

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

“Forgiveness is one of the most important first steps to ending conflicts in our families, our communities, and between nations. Learning to let things go and forgive isn’t always easy. But, when we truly forgive, …Read More

Emotional Intelligence at Work

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, BoundariesLeave a comment0

The world is changing rapidly, and with it, of course, the requirements for being successful in the workplace. The World Economic Forum published a list of 10 skills that future employees will have to possess …Read More

5 Secrets to a Successful Long-Term Relationship

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, MarriageLeave a comment0

We all dream about the perfect love that will last for years. Having someone who will love and support us no matter what, someone who’ll be there for us and who we will passionately love. …Read More

5 Tips to Radically Reduce Stress

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Emotions, Happiness, Life DecisionsLeave a comment0

According to research conducted by American Psychological Association about stress at work, 2 in 5 employees experience stress during their typical workday. In other words, almost half of the employed population is stressed every day. …Read More

Distract Yourself in Healthy Ways

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Good Morning Readers! We work hard to gain benefits or avoid losses. But either way, it’s okay to reward yourself with a healthy, positive break.
I was browsing through my favorite websites, to get my day …Read More

The Happiness Formula?

November 17, 2015 Ashley Kreze, MA, RP, RCCEmotions, HappinessLeave a comment1

The search for happiness is the greatest search of all. Numerous philosophers, artists, poets, writers, and creatives tried to answer the greatest question of them all: “What is happiness and how to achieve it?”. We …Read More

Positive Mental Health

November 17, 2015 Ashley Kreze, MA, RP, RCCHappinessLeave a comment0

Your mental health affects the way you think, feel, and behave. It determines the ways you cope with stress, how you communicate, form relationships, and overcome challenges. It influences your self-confidence and all other aspects …Read More

2010 Walk Now for Autism Speaks

November 17, 2015 Ashley Kreze, MA, RP, RCCChildrenLeave a comment0

“Join Autism Speaks Canada as we walk to change the future for the Canadian and global autism communities! Walk Now for Autism Speaks is a fun-filled, family friendly event and is our single most powerful …Read More