Blog | Page 21 of 25 | Real Life Counselling

Put Your Cell Phones in Your Sock Drawer

November 17, 2015 Ashley Kreze, MA, RP, RCCWellnessLeave a comment0

You might have heard different facts about the negative effect of cell phones on your health. Well, the majority of them are probably true. But did you know that putting away your phone is good …Read More

4 Tips To Deal With Back to School Stress

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Anxiety, Change, Goal Planning, Life Decisions, Motivation, Personal Leadership, WorkplaceLeave a comment0

Back to school season can be super stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More

Level 5 Leadership and Meditation

November 17, 2015 Ashley Kreze, MA, RP, RCCLife Decisions, Goal PlanningLeave a comment0

Imagine there being a correlation between your ability for Leadership and Meditation? Imagine you can meditate your way to being a Level 5 Leader. Well, you don’t have to just imagine it, you can actually do …Read More

3 Ways to Spring Clean Your Relationships

November 17, 2015 Ashley Kreze, MA, RP, RCCCareer Goals, ChangeLeave a comment0

Ah yes. The birds are chirping, tulips are growing, and days are getting longer. We are officially in the season of Spring, and with all these changes taking place, I’m sure you feel the urge …Read More

FEAR – False. Expectations. Appearing. Real

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural TherapyLeave a comment0

There were, without a doubt, situations in your life when you were scared. But what is Fear? Let’s break it down:
False
Expectations
Appearing
Real
Yes, fear is often the result of irrational beliefs and exaggerating the possibility of negative …Read More

Desktop Greens

November 17, 2015 Ashley Kreze, MA, RP, RCCEmotions, Goal Planning, Life DecisionsLeave a comment0

Look around you. Do you see any plants or greens? If yes, pay attention to it for a moment, and then reflect on how you feel. If no, well, think about putting some greens in …Read More

International Women’s Day

November 17, 2015 Ashley Kreze, MA, RP, RCCWellnessLeave a comment0

International Women’s Day is the perfect opportunity to reflect on how far we made it in terms of moving to gender equality. For example, there are more girls in school than ever before. More women …Read More

What Are You Doing This Weekend?

November 17, 2015 Ashley Kreze, MA, RP, RCCWellness, Relaxation Techniques, Self-Compassion, Self-EsteemLeave a comment0

Ah, it’s weekend again! Finally, some time to relax or do something fun! What are you doing this weekend? Maybe you’ll spend some quality time with your family and friends? Or, you’re going to spend your …Read More

Gratitude

November 17, 2015 Ashley Kreze, MA, RP, RCCLife DecisionsLeave a comment0

Our brain has a natural tendency to focus on threats, worries, and negativity; it’s how we survived as a species through the evolution process. However, in modern days, such tendency is not so relevant as …Read More