Are You an Introvert?
If you find yourself tired after being in social situations for extended periods, you might be an introvert. It is the type of personality that gets drained by social encounters. Rather, they find energy in …Read More
Minimalism: Letting Go of Physical Possessions
You might have heard of more and more people letting go of physical possessions and becoming minimalists. But what does that minimalism thing even mean, and why would it be good for you, you ask?
First …Read More
The Power of Turning…
Maybe you heard the rumor that almost 50% of marriages end up in divorce. What if we tell you that there is scientifically proven method to significantly increase your odds of staying happily married and decrease …Read More
How Attached Are You?
Have you noticed a certain pattern of behavior you have in relationships? Have you ever been told that you’re clingy? Or the opposite, that you’re cold and distant? We all have certain patterns of behaviors …Read More
The Power of Trust in a Relationship
According to Dr. Gottman’s Sound Relationship House Theory, two fundamental things make the relationship stable and long-lasting: trust and commitment. While trust is something you feel, commitment is something you do. Today, we’ll take time …Read More
Have More Sex in a Relationship?
What makes a great relationship? That’s the question many try to find the answer for, and there are numerous different answers to it. Yet, all these answers narrow down to just s few basic things, …Read More
Brain in Action!
So here is a little task: sit down for a moment and think about yourself. Specifically, think about the way you reason and solve problems. How do you react when faced with an issue you …Read More
The Art of Deep Breathing
Deep breathing is so helpful when it comes to relaxing, lowering anxiety, and, well, feeling good about life!
Check out my colleagues video on HOW to do deep breathing properly.
Interested in learning more about coaching or …Read More
Keys To a Long Life
Most of us want to live as long as possible, right? But what are the keys to a long life? Is it not to stress so much? Is it to be positive? Or, is it …Read More
Are You Still Going Strong on Your New Year’s Resolutions?
So you made some New Year’s resolutions. This time you’ll save more money, or lose weight, or drink more water, or not stress so much or… whatever decision you made to improve your life. You …Read More