Caring for the Caregivers: Supporting Mental Health During Alzheimer’s Awareness Month
Imagine this: It’s 6 a.m., and the day begins with soothing a confused parent who doesn’t recognize you, the person they raised. You guide them through breakfast, manage their medications, and gently reassure them that …Read More
New Year, New Mindset: How to Set Mental Health Goals for 2025
Imagine this: It’s the first week of January, and you’ve just settled into your favourite cozy corner with a cup of tea. Your social media feed is filled with bold declarations: “This is my year …Read More
Mental Health Reset: Simple Practices to Carry Into the New Year
A Fresh Start for Your Mind
Imagine you’re standing at the end of a long year, feeling like you’ve been running a mental marathon. The stress of balancing work, family, and personal goals has worn you …Read More
A Year Without Comparison: How to Stop Comparing Yourself and Start Living Fully
Imagine you’re scrolling through your Instagram feed on a lazy Sunday afternoon. As you flip through pictures of friends enjoying vacations, colleagues celebrating promotions, and influencers sharing the latest trends, a familiar feeling starts to …Read More
How to Shake Off the Holiday Blues and Start Fresh
Imagine you’ve just wrapped up the whirlwind of holiday celebrations—festive dinners, parties with friends, and family gatherings. The house is quieter now, the lights are down, and the leftovers are almost gone. Yet, as the …Read More
Finding Joy in the Little Things: Micro-Resolutions for Mental Health
You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More
Goodbye, 2024: A Year of Growth and Reflection
It’s late December, and you’re curled up on the couch with a warm drink, flipping through your camera roll or journaling app. Each photo or note sparks a memory—some joyful, others bittersweet. Maybe it’s a …Read More
The Post-Holiday Slump: How to Cope with the Emotional Hangover After Christmas
The final weeks of December are often a whirlwind. Picture this: you’ve just wrapped up a season filled with festive gatherings, gift exchanges, and holiday cheer. For weeks, your calendar was packed, your home was …Read More
Setting Realistic New Year’s Resolutions for Your Mental Health
Why Traditional Resolutions Might Not Be the Best Fit
Picture this: it’s January 1st, and you’re staring at a shiny new planner or a blank note on your phone. The possibilities seem endless—this will be the …Read More
Dealing with Holiday Anxiety: A Guide to a Stress-Free Christmas
Imagine scrolling through social media, seeing posts of perfect holiday decorations, extravagant gifts, and happy families while you’re juggling final exams, part-time jobs, or managing tight finances. The pressure to meet these idealized holiday standards …Read More