10 Practical Ways to Increase Positivity
Okay, we all know people who walk around saying the glass is half empty. The doom and gloom type, those who find it difficult to find a glimpse of sunshine in their day. Life happens, …Read More
10 Signs She’s Flirting With You
What does this Valentine’s Day mean to you? Set the commercial aspect aside, will you focus on one area of your romantic relationship this February? Take 10 minutes and brainstorm new ways you can connect …Read More
To Sleep? Or Not to Sleep?
When it comes down to the count, how many hours of sleep are you getting each night? Do you hear people almost bragging about their sleep deprivation? There’s more behind the snooze than you think. …Read More
Music and Your Personality
Do you like relaxing with classical music or you’re more into rocking your body to some pop/rock beats? Perhaps there’s more to the beats that move our feet. Maybe there’s a connection between music and …Read More
Personal Development – Part 1
We are inundated with information on a daily basis. Our five senses: sight, sound, taste, smell, and touch are frequently stimulated. The process of sensation and perception work hard. Grossberg, S. (2010) explains that we …Read More
The Psychology of Change
When change is about to happen to you, the results can be significant. Maybe you’re expected to get out of your comfort zone, or to completely change the way you’re living your life. Whatever it …Read More
Throw Away the Checklist
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We all have a picture of what our ideal mate will be like. Tall, dark, and handsome; creative, sensitive, and smart — these qualities often become part of a …Read More
4 Reasons to Set Goals This New Years
Ah, it’s that time of year again. The time of year when thousands of individuals feel it’s necessary to take action on their personal lives as another year has come to an end. However, Goals should …Read More
NLP: Principles in Practice by Lisa Wake
Have you ever heard of NLP (short of Neuro-linguistic programming)? Here is the definition of it:
“Neuro-linguistic programming is a controversial approach to psychotherapy and organizational change based on “a model of interpersonal communication chiefly concerned …Read More
How Science Can Help You Fall in Love
Here are some fun exercises, all inspired by scientific studies, that you can use to deliberately create emotional intimacy with a partner—even someone you barely know:
1. Two as One
Embracing each other gently, begin to sense …Read More