Blog

Resolve Conflicts Successfully: Effective Communication Strategies

November 17, 2015 Ashley Kreze, MA, RP, RCCSocial SkillsLeave a comment0

Have you ever felt like others misunderstood your words and intentions? Do you find yourself getting in similar conflicts over and over? Do you find it hard to communicate with certain people? If you’re finding …Read More

Stress Management Techniques: Find Your Calm

November 17, 2015 Ashley Kreze, MA, RP, RCCStress ManagementLeave a comment1

The term “stress” may be considered and felt by an individual when a situation or event is perceived by a person as being overwhelming, beyond their abilities to cope, and threatening to their well-being.
The results …Read More

Navigating Life Choices: Making Decisions That Resonate

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

As we transition into Autumn here in Ontario, I find myself reflective about my own life choices as well as about some of the stories my clients have shared with me.

One of the beautiful things …Read More

How to Overcome Insecurity in a Relationship

November 17, 2015 Ashley Kreze, MA, RP, RCCInsecuritiesLeave a comment0

Let’s face it – feeling insecure is draining! Insecurity in a relationship can be the main cause of jealousy, accusing, a constant need for validation, misunderstandings, and fights. In order to make your relationship work, …Read More

A New Perspective On Your Environment

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulness, Self-CompassionLeave a comment0

We wake up each morning, thankful for the opportunity to see the beautiful day ahead of us. What’s the forecast for the day? Maybe there are clouds rolling through the sky, or perhaps the sun …Read More