Beat Sunday Night Blues: End Your Weekend Right
How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More
Build Self-Discipline Tricks: Conquer the Challenge
Chances are, at least once in your life, you firmly decided that you’re going to get disciplined and change your behaviour or a habit. You’re going to get up at 5AM and go for a …Read More
Living In The Present: Embrace the Now Effectively
“Live in the present moment”! How many of us would roll our eyes in annoyance of hearing that overused statement again? We heard it so many times that we often don’t even stop and think …Read More
Apologize to Your Partner: Mending Feelings the Right Way
“Successful relationships master the art of apology”
– The Gottman Institute
There is no such thing as a perfect partnership. However strong and stable your relationship may be, it inevitably stumbles from time to time. Disagreements happen, …Read More
Self-Compassion Over Esteem: A Kinder Approach to Yourself
You probably heard that self-esteem is one of the most important things for leading a productive, successful, pleasurable life. But the term is a little confusing – does it mean self-worth? Self-respect? How do you …Read More
Healthy Social Media Use: Save Your Happiness Online
Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More
Ease Worrying and Anxiety: A Powerful Technique Unveiled
Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More
Rethinking Passion Search: Why It May Not Be Wise
“Do what you love and you’ll never work a day in your life!” the clichéd saying goes. However, is it really true?
There is a widespread notion in our society that following your passion is the …Read More
Coping With Holiday Depression: Finding Light in December’s Blues
The holidays are here! Yay…? While everyone around you seems joyful and excited, you may be wondering why you’re feeling so blue.
If you’re feeling depressed or anxious during this time of the year, you’re not …Read More
Change Perspective, Stop Worrying: What Others Think Doesn’t Define You
“I’d like to do that, but what would they think of me?!”
“OMG, this is so embarrassing.”
“I know I shouldn’t care about what other people think and I would love to stop but I just can’t.”
Bet …Read More