Stay Motivated This Year: Tips to Keep Your Drive
January is the month of new beginnings, new decisions, and new choices. For many, the month of January, looking from the distance of December feels like it’s going to be a fresh start, a blank …Read More
Grieving Feelings Discussion: Understanding the Importance
Grief is one of the most painful states of all. And although it is a natural response to experiencing loss, it can knock you off of your feet. Grief comes with all kinds of different …Read More
Therapist Leave Guidance: Navigating the Break – Featured in HuffPost
We’re happy to announce that we got featured in HuffPost’s article: “How to Deal When Your Therapist Goes on Leave”. This is an important topic that is not so often addressed, and we’re glad we …Read More
Overcome Post-Vacation Blues: 4 Essential Tips to Recharge
Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More
Rethink Self-Care Ideas: 20 Simple Ways to Refresh
There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More
Learn to Say NO: Empowerment Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More
Why You Keep “Attracting” the Same Situations Over And Over Again
Do you feel like the same situations keep happening to you over and over again? Do you keep attracting partners that don’t fulfill your needs or you face the same problems in different relationships? Are …Read More
Sudden Job Loss Tips: Your Emotional Survival Kit
Let’s be honest – losing a job can wipe you out emotionally. That huge wave of sadness, anger, blame, fear, anxiety, and a whole bunch of other unpleasant feelings might be incredibly confusing and difficult …Read More
My Partner Keeps Giving Me Advice Instead of Providing Emotional Support. Help!
Emotional support is one of the most important aspects of successful relationships. Knowing that our partner will comfort us and be there for us through difficult times enhances the feeling of connection and value of …Read More
Beat Sunday Night Blues: End Your Weekend Right
How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More