Anxiety Counselling
Counselling for anxiety; feel more relaxed and at ease
Anxiety Counselling and psychotherapy is helpful for those who have general anxiety, fears, phobias, social anxiety, and panic attacks.
Mild levels of nervousness and anxiety can actually be beneficial to our performance, but anxiety can also be described as a term for several disorders that cause moderate to extreme levels of nervousness, fear, apprehension, and worry.
These disorders, influence the thoughts in our minds, and the ways our bodies feel. Anxiety becomes problematic when it starts to interfere with the activities in your life, the people you see (or don’t), and the activities you participate in (or don’t).
What Is Anxiety?
Anxiety can feel like a spiral, and cycle. Feelings of overwhelm, rumination, worry and fear for example. Anxiety can also be felt in the body; heart palpitations, sweats, tight body parts (stomach, shoulders, jaw, fists etc). When we feel anxious, we might not always know we are experiencing anxiety. Anxiety can “take over” and we an get caught into a “cyclone” of fear, doubt, and worry.
Here are some of the anxiety issues we can help you with:
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- Social anxiety
- Panic attacks
- Generalized anxiety
- Fears and phobias
We understand taking the next step can be daunting, but with a positive change in mind, anxiety counselling can help you learn more about the signs and symptoms of anxiety, and learn effective day-to-day tools and techniques to allow you to embrace life with less fear, doubt, and worry.
Our trained therapists can develop a treatment plan with you using Cognitive Behavioural Therapy (CBT) and Mindfulness techniques to help you to feel more relaxed, less worried, and more in control of your life.