Program

Feeling overwhelmed, exhausted, and unfocused?

If ADHD has been draining your energy, disrupting your focus, and leaving you stuck in cycles of burnout, you’re not alone. This 12-week guided program is designed to help you regain control, boost mental clarity, and build sustainable wellness habits tailored to your ADHD brain.

🚀 What You’ll Gain:

✅ Sustainable energy and focus

✅ ADHD-friendly routines and habits

✅ Strategies for emotional regulation

✅ Nutrition & fitness guidance to support brain health

✅ Expert coaching, tools, and accountability

Your 12-Week Transformation

🔹 Week 1: Foundations & Assessments

Understanding ADHD’s impact on energy, emotions, and habits.

🔹 Week 2: Building Awareness

Identifying ADHD triggers and how diet influences focus & stress.

🔹 Week 3: Structuring for Success

Creating ADHD-friendly routines & a personalized meal plan.

🔹 Week 4: Stress Management Essentials

Tools for managing overwhelm and emotional resilience.

🔹 Week 5: Energy Optimization

Daily strategies for sustained energy & focus.

🔹 Week 6: Emotional Regulation

Strengthening boundaries & coping with emotional highs and lows.

🔹 Week 7: Midpoint Check-In

Reviewing wins, troubleshooting obstacles, and adjusting goals.

🔹 Week 8: Habit Mastery

Reinforcing new habits and maintaining consistency.

🔹 Week 9: Advanced Mindset Strategies

Overcoming procrastination and reframing negative thought patterns.

🔹 Week 10: Restorative Practices

Improving sleep quality and recovery routines.

🔹 Week 11: Integration & Troubleshooting

Creating a personalized ADHD survival kit.

🔹 Week 12: Long-Term Success

Planning for continued growth and celebrating your progress.

✨ Bonus: Optional Weeks 13-14 for deeper mastery and long-term wellness strategies! ✨

Why This Program Works

🧠 ADHD-Specific Strategies

Tailored solutions that align with your unique brain wiring.

💪 Mindset & Wellness Focus

A holistic approach combining emotional regulation, energy management, and fitness.

🗓 Weekly Expert Support

Regular check-ins, personalized guidance, and evidence-based tools.

🥗 Nutrition & Fitness Optimization

ADHD-friendly meal plans, snacking strategies, and movement practices.

RLC ADHD Program