Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials
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Feeling overwhelmed, exhausted, and unfocused?
If ADHD has been draining your energy, disrupting your focus, and leaving you stuck in cycles of burnout, you’re not alone. This 12-week guided program is designed to help you regain control, boost mental clarity, and build sustainable wellness habits tailored to your ADHD brain.
What You’ll Gain:
Sustainable energy and focus
ADHD-friendly routines and habits
Strategies for emotional regulation
Nutrition & fitness guidance to support brain health
Expert coaching, tools, and accountability
Your 12-Week Transformation
Week 1: Foundations & Assessments
Understanding ADHD’s impact on energy, emotions, and habits.
Week 2: Building Awareness
Identifying ADHD triggers and how diet influences focus & stress.
Week 3: Structuring for Success
Creating ADHD-friendly routines & a personalized meal plan.
Week 4: Stress Management Essentials
Tools for managing overwhelm and emotional resilience.
Week 5: Energy Optimization
Daily strategies for sustained energy & focus.
Week 6: Emotional Regulation
Strengthening boundaries & coping with emotional highs and lows.
Week 7: Midpoint Check-In
Reviewing wins, troubleshooting obstacles, and adjusting goals.
Week 8: Habit Mastery
Reinforcing new habits and maintaining consistency.
Week 9: Advanced Mindset Strategies
Overcoming procrastination and reframing negative thought patterns.
Week 10: Restorative Practices
Improving sleep quality and recovery routines.
Week 11: Integration & Troubleshooting
Creating a personalized ADHD survival kit.
Week 12: Long-Term Success
Planning for continued growth and celebrating your progress.