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Individual and Employee Resources

Real Life Counselling > Individual and Employee Resources

Reading Material and Workbooks

 

Anxiety

Feel the Fear . . . and Do It Anyway (r): Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

The Anxiety and Phobia Workbook: 6th Edition

Attachment Theory

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love

Hold Me Tight: Seven Conversations for a Lifetime of Love

Hold On to Your Kids: Why Parents Need to Matter More Than Peers

Chronic Illness

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

Depression

The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy

Antidepressant Skills Workbook

Happiness and Self-Esteem

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Heartbreak

Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened To You

Rebuilding When Your Relationship Ends

Mindfulness

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

The Power of Now: A Guide to Spiritual Enlightenment

Narcissism

Why Is It Always About You: The Seven Deadly Sins of Narcissism

Professional/Workplace

Just Listen: Discover the Secret to Getting Through to Absolutely Anyone

What Got You Here Won’t Get You There: How Successful People Become Even More Successful

Relationship and Marriage

Hold Me Tight: Seven Conversations for a Lifetime of Love

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert

Five Love Languages

Tough Questions: 100 Essential Questions to Ask Before You Say “I Do”