Counselling is a process that occurs when a client and counsellor set aside time in order to explore difficulties and challenges which may include the emotional, stressful, or negative feelings of the client. The act of helping the client to see things more clearly, perhaps, from a different, neutral “3rd party” view-point.

Psychotherapy consists of using a series of techniques and therapies, in order to help the client with treating their mental health, emotional, and some psychiatric disorders.

Executive Coaching is a facilitative one-to-one, mutually designed relationship between a professional coach and a key contributor who has a powerful position in the organization.

Life coaching is a synergistic relationship between a life coach and a client designed to tap into your full potential.

Telehealth counselling (through secure phone and secure video) is available through https://oncallhealth.ca/ for those clients who may not be able to make it into an office to see a counsellor.

Couples counselling, or marriage therapy is a means of resolving problems and conflicts that the couple have not been able to effectively handle on their own.

Psychoeducational groups are a form of psychosocial treatment where a small group of patients meet regularly to talk, interact, and discuss problems with each other and a counsellor.

Clients may have completed 1:1 therapy, or feel their issues have been successfully resolved at the current time, but prefer to see a therapist on an occasional basis as “maintenance”, or to be “proactive”.